What are you saying to yourself? Could this be affecting the way your brain and body are working for you or against you?

In this video we talk about how to get into a more mindful state so you’re aware when your self talk is working against you rather than for you! When our thought world in not in alignment with how we want to be showing up, we need to catch those and redirect them and insert other, more kind and gentle things to ourselves so our brain goes to work in the other direction, the direction we really want, rather than the “unconscious” route that often sweeps us away in the current of numbness and out of alignment with who we want to be.

Make sure you’re on my list to be notified when enrollment opens for my membership course: 6 steps to taking control where we’ll dive deep into how our brains work, how they trick us and what we can do to live more authentic and peaceful lives with meaningful relationships. Go to takecontrolwithbeckie.com to get on our email list for our newsletters, information and more along with a freebie on how to grab hold when you’re spiraling out of control.