3 ways your ego is sabotaging your peace!
Today let’s talk about real fear vs. ego fear and how your ego gets in the way and can create unnecessary struggle and can sabotage…
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Self Growth
5 Shifts to Get More into Alignment with your true self
Today we’re talking about a few little shifts to help you get more into alignment with who you were made to be. Things that will…
How to protect yourself from anxiety contagion during COVID-19
This pandemic doesn’t appear to have an end in sight and for many, feelings of hopelessness, anxiety and depression are increasing. Did you know there’s…
5 Tips on How & Why to Say No!
Just because you sense a need does not mean it’s always your job to fill it. It’s a great quality to have, to sense and…
Beckie’s Thursday Thoughts #1
Perspective and empathy require vulnerability and resiliencing and you’re capable of it. It takes courage to truly reflect and ask yourself the good, hard questions,…
Why people say things they don’t mean
Today we talk about the science behind why people might say things and not really mean it! Science class comes in handy here. Do you…
Motivation Hack
What are you saying to yourself? Could this be affecting the way your brain and body are working for you or against you? In this…