Beckie’s Blog

Beckie Ajayi - coaching, community and courses

5 Tips on How & Why to Say No!

Just because you sense a need does not mean it’s always your job to fill it. It’s a great quality to have, to sense and understand the needs of others, yet it’s a slippery slope towards codependency, exhaustion and burnout. Today we cover 5 tips when talking about the dreaded NO!

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Beckie Ajayi - coaching, community and courses

Why people say things they don’t mean

Today we talk about the science behind why people might say things and not really mean it! Science class comes in handy here. Do you remember talking about the sympathetic nervous system? Your fight or flight system? The opposite, or relaxed state of your sympathetic nervous system, is your parasympathetic state. That’s the CALM state.…

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