3 ways your ego is sabotaging your peace!
Today let’s talk about real fear vs. ego fear and how your ego gets in the way and can create unnecessary struggle and can sabotage your confidence and peace!
Read post
Beckie’s Blog
5 Shifts to Get More into Alignment with your true self
Today we’re talking about a few little shifts to help you get more into alignment with who you were made to be. Things that will help you feel more confident and in control, even in the midst of a world where things clearly are out of control!
How to protect yourself from anxiety contagion during COVID-19
This pandemic doesn’t appear to have an end in sight and for many, feelings of hopelessness, anxiety and depression are increasing. Did you know there’s ways to combat these feelings even in the midst of a pandemic?
5 Tips on How & Why to Say No!
Just because you sense a need does not mean it’s always your job to fill it. It’s a great quality to have, to sense and understand the needs of others, yet it’s a slippery slope towards codependency, exhaustion and burnout. Today we cover 5 tips when talking about the dreaded NO!
Beckie’s Thursday Thoughts #1
Perspective and empathy require vulnerability and resiliencing and you’re capable of it. It takes courage to truly reflect and ask yourself the good, hard questions, but it’s worth it.
Why people say things they don’t mean
Today we talk about the science behind why people might say things and not really mean it! Science class comes in handy here. Do you remember talking about the sympathetic nervous system? Your fight or flight system? The opposite, or relaxed state of your sympathetic nervous system, is your parasympathetic state. That’s the CALM state.…
Motivation Hack
What are you saying to yourself? Could this be affecting the way your brain and body are working for you or against you? In this video we talk about how to get into a more mindful state so you’re aware when your self talk is working against you rather than for you!
Get Equipped with Beckie!
Videos to encourage, empower and equip!