Today let’s talk about real fear vs. ego fear and how your ego gets in the way and can create unnecessary struggle and can sabotage your confidence and peace!
Today we’re talking about a few little shifts to help you get more into alignment with who you were made to be. Things that will help you feel more confident and in control, even in the midst of a world where things clearly are out of control!
This pandemic doesn’t appear to have an end in sight and for many, feelings of hopelessness, anxiety and depression are increasing. Did you know there’s ways to combat these feelings even in the midst of a pandemic?
Just because you sense a need does not mean it’s always your job to fill it. It’s a great quality to have, to sense and understand the needs of others, yet it’s a slippery slope towards codependency, exhaustion and burnout. Today we cover 5 tips when talking about the dreaded NO!
Today we talk about the science behind why people might say things and not really mean it! Science class comes in handy here. Do you remember talking about the sympathetic nervous system? Your fight or flight system? The opposite, or relaxed state of your sympathetic nervous system, is your parasympathetic state. That’s the CALM state.…
Videos to encourage, empower and equip!